5 Minute Microwave Omelette
Calories: 208kcal
Breakfast in a hurry can be healthy too with this simple recipe for a microwave omelet made in a mug. Add in what you enjoy and in 5 minutes or less, you will be enjoying a warm, nutrient-filled breakfast in a mug!
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Ingredients
- 2 eggs
- 1 TBS milk
- ΒΌ cup chopped ham
- 2-3 TBS cheese
- 1-2 TBS chopped onion
- Optional: 1-2 TBS green pepper
- Optional: 2 TBS scallions sliced thin
- Variation ideas include crumbled crispy bacon chopped cooked sausage, cooked spinach that has been squeezed dry, minced jalapenos,
Instructions
- In a small bowl, scramble 2 eggs with a fork.
- Whisk in 1 TBS of milk.
- Add in your chosen ingredients like chopped ham, onion and cheese and mix well.
- Season with black pepper and if you wish a pinch of salt (however I the ham and cheese are already salty).
- Spray a 16-ounce microwave-safe mug with cooking spray and then pour in the omelet mixture.
- Microwave on high for 2 minutes.
- Allow to cool for a minute or so and enjoy it.
Notes
Microwave strengths vary. 2 minutes always work for me and I typically use extra-large eggs. If I use large eggs I microwave for 1 minute and 50 seconds.
Nutrition
Serving: 1g | Calories: 208kcal | Carbohydrates: 5g | Protein: 198g | Fat: 13g | Saturated Fat: 4g | Cholesterol: 389mg | Sodium: 492mg | Fiber: 1g | Sugar: 3g