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5 from 5 votes

Low Carb Buffalo Wing Cauliflower

Buffalo Wing Cauliflower is a low carb flavorful dish great for a meal or a side.
Prep Time5 mins
Cook Time12 mins
Total Time17 mins
Course: Side Dish
Cuisine: American
Servings: 3
Calories: 118kcal
Author: Colleen Kennedy


  • 1 medium head cauliflower
  • 2 TBS Buffalo Wing Seasoning
  • 2 TBS grapeseed or olive oil or melted butter
  • Salt & pepper
  • 1 cup water or vegetable broth


  • Cut stem from the cauliflower head and remove leaves. Leave the core intact to hold the head together.
  • In a small bowl blend together the oil and buffalo seasoning.
  • Season cauliflower head with salt & pepper, then brush it liberally with the buffalo wing mixture.
  • Place 1 cup water or broth into the pot.
  • Place cauliflower on the footed rack and place in the Power Quick Pot.
  • Hit "bake" for 10-12-15 minutes. Cook time will vary based on size of the cauliflower,
  • Check it after 10 minutes to see if it is to your desired doneness, if not continue cooking for a few minutes.
  • Remove from pot, season with salt, pepper, another dusting of the buffalo wing spice (just the powder) and enjoy!


Serving: 3g | Calories: 118kcal