Cook rice according to package directions (yes! It really only takes 2 minutes).
In a mixing bowl, combine rice, turkey/chicken, parsley or cilantro, jalapeno, and seasonings.
Toss until combined.
Squeeze lime wedge into the bowl and toss again.
Taste and adjust. Add more seasoning until you get it to your desired taste.
Heat a cast iron pan or heavy pan. Spritz the pan with cooking spray.
On a tortilla, sprinkle about 1/4 cup to 1/3 cup of cheese, then along the middle, spoon your rice/turkey mixture.
Fold the edges in and wrap your burrito, press down a bit to secure it.
Spray the top of your burrito lightly with cooking spray and place in your hot pan, flip after about 40 seconds to 1 minutes (just depends on how hot your pan is).
Once the other side is browned and crispy as well, remove, cut and enjoy.
Serve with sour cream and salsa.