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Sweet Potato Soup recipe

Sweet Potato Soup

Course: Entree, Soup
Cuisine: American
Keyword: dairy free sweet potato soup
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 4 servings
Calories: 206kcal
This is the best sweet Potato Soup recipe! It's easy and vegetarian/vegan You could add cream if you like however I don't find it necessary! The Brown Sugar Cinnamon Crumble is a must!!
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Ingredients

  • 2 TBS olive or grapeseed oil
  • ¾ cup chopped sweet onion
  • 4 cups vegetable stock orchicken stock
  • 2 large sweet potatoes, cut into small chunks or yams, peeled and diced (2 heaping cups)
  • 2-3 TBS brown sugar
  • Pinch or two of Cinnamon or to taste
  • Pinch of ginger or to taste
  • Pinch Kosher salt or to taste
  • A shake or two of Cayenne pepper if you want a little heat
  • Optional: If you have maple flakes add in a TBS or add in a TBS of maple syrup.

Crouton Crumble

  • 6 TBS butter
  • ¼ cup brown sugar (or more)
  • Pinches cinnamon, nutmeg and if you have it cardamom

Instructions

  • Cut your sweet potatoes into small chunks (they will cook faster)
  • Saute your onions in the oil over medium heat in a medium sized pot until they are wilted and translucent, about 4 minutes.
  • Add in your stock and your sweet potatoes and simmer until potatoes are fork tender.
  • Remove from heat and allow the soup to cool a bit.
  • Use an immersion blender to puree soup OR carefully pour your soup into your blender and puree soup (place a dish towel over the lid of the blender in case of warm soup splattering up out of the lid).
  • Since sweetness of sweet potatoes/yams will vary, taste and adjust for your preference of sweetness.
  • If you want it a little sweeter add in 2-3 TBS of brown sugar. I like mine sweet with a hit of spice. Add in a bit of cinnamon, ginger and if you like a little heat, red (Cayenne) pepper). Taste and adjust to your liking as you go.
  • Make the Brown Sugar Cinnamon Crumble by melting butter in a pan until it just bubbles, toss in bread chunks, season and stir until they begin to crisp up. Add in more butter if necessary.
  • Turn crumble out onto a parchment paper lined baking sheet and cool completely (it will harden up as it cools)
  • Serve soup and top liberally with crumble, yum!!

Crouton Crumble

  • Melt butter in a pan until it begins to bubble.
  • Add in brown sugar and stir until melted.
  • Add in bread pieces and spices and stir, stir, stir until it begins to crisp up.
  • Turn out onto a parchment paper lined baking sheet to cool completely.
  • Store in a jar or container until ready to use.
  • Top soup liberally with crumble as you serve.

Notes

Make this vegan by eliminating the Crouton crumble or by substituting the butter and bread for vegan options.

Nutrition

Serving: 4servings | Calories: 206kcal | Carbohydrates: 34g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1g | Sodium: 1005mg | Potassium: 433mg | Fiber: 4g | Sugar: 14g | Vitamin A: 16532IU | Vitamin C: 5mg | Calcium: 46mg | Iron: 1mg