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Air Fried Cajun Chicken Wings

Cajun Chicken Wings

Course: Appetizer
Cuisine: American
Keyword: air fried chicken wings, cajun chicken wings
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 4 servings
Calories: 457kcal
Love chicken wings?? Give this Cajun Chicken Wings recipe a try, full of flavor without being too spicy! Choose to air fry or bake, both ways work and taste great!
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Ingredients

  • 3 pounds chicken wings
  • avocado or olive oil
  • Cajun seasoning or use the blend below
  • 2.5 TBS smoky paprika
  • 2 TBS kosher salt
  • 2 teaspoons black pepper
  • 2 TBS onion powder
  • 2 TBS garlic powder
  • If you want more heat than the pepper and paprika, add in some cayenne pepper.
  • 1.5 TBS Cajun seasoning more or less to taste
  • 1 TBS baking powder this is added specifically for making air fried or oven baked chicken wings. I add this if making air fried or oven roasted chicken breasts/legs/thighs as well using this blend.

Instructions

  • Pat your (separated) chicken wings as dry as you can get them. Allow them to sit at room temp for 30 minutes.
  • Meanwhile combine spices and baking powder together in a bowl and whisk until evenly incorporated.
  • If oven baking preheat oven to 425 degrees. If using air fryer preheat at 390-400 for 4-5 minutes.
  • Drizzle a very small amount of avocado or olive oil (1 teaspoon or less) onto your wings that had been patted dry. Toss with your clean hands.
  • Scatter half of seasoning blend or all Cajun seasoning onto the wings and toss. Then sprinkle the 1.5 TBS Cajun seasoning on and toss again.
  • For oven - Place wings on a cooling rack or wire rack over a parchment paper lined baking sheet and place in oven, bake for 45-60 minutes, turning halfway through.
  • For AF - Place as many as will fit - without crowding - don't let wings touch. and air fry for 20 minutes, turning halfway through. Repeat (remember the second batch will crisp more so check after 17 minutes or so for doneness).
  • Enjoy!

Notes

If you have time, after patting wings as dry as you can. You can always set them on a wire rack atop a baking sheet in your fridge for a couple hours for drying even more. Pat again with paper towels when you pull them before seasoning.
You can always make or use more seasoning since chicken wing size varies or you are making 4-5 pounds etc. Save extra unused / untouched seasoning in a mason jar for next time.
OPTIONAL - To take these wings OVER THE TOP! Make a quick pan sauce of 1 stick butter, 2 TBS Cajun seasoning, 2 TBS garlic paste, a squeeze of lemon and a drizzle of honey. Cook till it begins to bubble. You may just lose your mind :)

Nutrition

Serving: 4servings | Calories: 457kcal | Carbohydrates: 11g | Protein: 36g | Fat: 30g | Saturated Fat: 8g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 12g | Trans Fat: 0.3g | Cholesterol: 141mg | Sodium: 3950mg | Potassium: 543mg | Fiber: 4g | Sugar: 1g | Vitamin A: 3723IU | Vitamin C: 2mg | Calcium: 238mg | Iron: 4mg