One Pan Chicken Sausage with Beans & Kale
One Pot Dinner
grapeseed or olive oil
medium sweet onion sliced
rings sliced in ahlf
al fresco All Natural Cooked Chicken Sausage
I used Jalapeno but they all work for this
Creole or Cajun seasoning
something with heat
minced garlic or 1 TBS garlic paste
can white beans
Cannellini, drained and rinsed
halved grape tomatoes
or spinach or whatever greens you prefer
*Kosher salt and black pepper
In your skillet, saute onions for 4 minutes in olive oil and butter.
Add in chicken sausage slices and Cajun or Creole seasoning and saute for 5 minutes.
Add in garlic and saute for 1 minute.
Add in white beans, chicken stock, and tomatoes and bring to a simmer.
Add black pepper. Taste and if it's not salty enough add in a pinch or two of Kosher salt. If you want more heat add additional seasonings, or red/cayenne pepper.
Add in kale and stir to combine.
Remove from heat, sprinkle with scallions and shredded Parmesan cheese and serve.
Serve with a salad, crusty warm bread or over rice OR add more broth and serve like a soup.
Cajun and or Creole seasoning is often salty. So be sure to taste before adding in more salt.
For extra heat add in a diced jalapeno with the onions.