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+ servings
Easy & flavorful Creamy Avocado Soup. Avocado Cucumber Soup recipe. Make this soup spicy or tame.

Avocado Soup

Course: Soup
Cuisine: American
Keyword: Avocado Cucumber Soup, Avocado Soup
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 3 servings
Calories: 420kcal
A nice warm-weather soup recipe highlighting summer's bounty. Avocado Soup topped with roasted corn. Avocado Cucumber Soup. Avocado Gazpacho recipe.
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Ingredients

  • 1 jalapeno seeded and cut into 4 pieces
  • 2 cloves garlic
  • 1 ½ ripe avocados halved and pitted
  • 2 cups chopped cucumbers
  • 6 ounces of plain Greek yogurt
  • ½ cup light cream
  • 1 teaspoon to ½ TBS Kosher salt to taste
  • ¼ teaspoon black pepper
  • Pinch - ¼ teaspoon red pepper or more
  • Squeeze of fresh lime juice or fresh lemon juice
  • Optional: Cilantro*
  • Topping
  • 2 ears of corn
  • 2 TBS sunflower seeds or pepita's
  • 3 TBS chopped scallions or chives

Instructions

  • Pules your jalapeno & garlic in your food processor a few times (and if using cilantro leaves add them here as well).
  • Add in the cucumbers and avocado, pulse a few times.
  • Add in the yogurt and cream and process until smooth.
  • Add in salt, pepper, lime juice, pulse until smooth.
  • Taste and adjust for heat and seasonings.
  • Also adjust for consistency as some cucumbers will have a higher water content than others. If too thick for your liking, add in a couple TBS of water and pulse until smooth.
  • For toppings, cut kernels off of a fresh cob or two of corn and sauté in a little melted butter until they begin to brown. Season with Old Bay, Cajun seasoning or salt & pepper.
  • Top each soup serving with corn, sunflower seeds and a pinch of sliced scallions and serve.

Notes

If you enjoy cilantro (I do...my husband does  not), add a handful of leaves to your soup when you pulse the garlic & jalapenos to give it that fresh taste that only cilantro can lend. OR simply use some as a garnish.
If you really want some heat, leave some of the jalapeno seeds in :)

Nutrition

Serving: 3servings | Calories: 420kcal | Carbohydrates: 28g | Protein: 13g | Fat: 32g | Saturated Fat: 10g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 15g | Trans Fat: 0.01g | Cholesterol: 47mg | Sodium: 829mg | Potassium: 970mg | Fiber: 9g | Sugar: 8g | Vitamin A: 843IU | Vitamin C: 25mg | Calcium: 131mg | Iron: 2mg