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Salmon rice bowl shown with blackened salmon, rice, edamame, cucumbers, scallions and Korean carrot salad in black bowl

Salmon Bowls

Course: Entree
Cuisine: American
Keyword: salmon bowl, salmon bowls, salmon rice bowl
Prep Time: 7 minutes
Cook Time: 8 minutes
Servings: 2 servings
Calories: 1142kcal
Need a quality meal in a hurry? Salmon Bowls are so easy to make, flavorful and filling. Top your salmon rice bowl with all the things you enjoy!
Print Recipe

Ingredients

  • 12 oz salmon fillets or cubes
  • blackening seasoning or Cajun seasoning
  • avocado or olive oil
  • 12 oz rice more or less, whatever you want
  • ½ cup scallions
  • 1 cup chopped cucumbers chopped in quarters or sliced
  • your favorite add ins like sliced avocado, carrots, edamame, red onion, sesame seeds etc.
  • cup mayonnaise
  • 2 TBS sriracha more or les depending of your spice preference

Instructions

  • Chop cucumbers, scallions and whichever other add ins you are using. Set aside.
  • Mix your mayo and sriracha. Set aside.
  • Cook your rice.
  • Blot salmon dry and season with blackening seasoning, Cajun seasoning or salt and pepper.
  • Place oil in pan and heat till hot. Med-high heat. Adding additional oil when necessary.
  • Add salmon (skin side down if there is skin) and cook till done. If using cubes, cook on each side a minute or so. Until done to your liking.
  • Add rice to your bowls, top with salmon, vegetables, sriracha mayo and an additional drizzle of sriracha if you like and enjoy!

Notes

Nutritional information will vary based off add-ins. This calculation used via a wordpress plug in is much higher vs what I calculate on my own for some reason.
I prefer sticky rice for this however you can use white, jasmine, brown or whichever is your favorite. Use as much or as little as you desire.
Same goes for the sauce make as much or as little as you feel you'd enjoy. I go a little heavy on the sauce myself.
If your salmon has skin, season the skin and cook that side first, after flipping you can carefully pull the partially crisped skin off and set it aside. Once your salmon is finished cooking, toss the skins back in the pan (carefully, they may pop a bit) and finish crisping them up. Set on a wire rack for 2 minutes and enjoy the crispy treat! Salmon skin has a ton of benefits and its delicious!

Nutrition

Serving: 2servings | Calories: 1142kcal | Carbohydrates: 143g | Protein: 47g | Fat: 40g | Saturated Fat: 6g | Polyunsaturated Fat: 21g | Monounsaturated Fat: 10g | Trans Fat: 0.1g | Cholesterol: 109mg | Sodium: 673mg | Potassium: 1150mg | Fiber: 6g | Sugar: 2g | Vitamin A: 410IU | Vitamin C: 17mg | Calcium: 70mg | Iron: 5mg