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5 Minute Microwave Mug Omelet

5 Minute Microwave Omelette

Course: Breakfast
Cuisine: American
Keyword: microwave omelet, mug omelet
Prep Time: 3 minutes
Cook Time: 2 minutes
Servings: 1 servings
Calories: 208kcal
Author: Colleen Kennedy
How to make 5 Minute Microwave Omelet in a mug. This mug omelet can be customized any way you enjoy! Just 2 minutes to cook!
Print Recipe

Ingredients

  • 2 eggs
  • 1 TBS milk
  • ¼ cup chopped ham
  • 2-3 TBS cheese
  • 1-2 TBS chopped onion
  • Optional: 1-2 TBS green pepper
  • Optional: 2 TBS scallions sliced thin
  • Variation ideas include crumbled crispy bacon chopped cooked sausage, cooked spinach that has been squeezed dry, minced jalapenos,

Instructions

  • In a small bowl, scramble 2 eggs with a fork.
  • Whisk in 1 TBS of milk.
  • Add in your chosen ingredients like chopped ham, onion and cheese and mix well.
  • Season with black pepper and if you wish a pinch of salt (however I the ham and cheese are already salty).
  • Spray a 16-ounce microwave-safe mug with cooking spray and then pour in the omelet mixture.
  • Microwave on high for 2 minutes.
  • Allow to cool for a minute or so and enjoy it.

Notes

Microwave strengths vary. 2 minutes always work for me and I typically use extra-large eggs. If I use large eggs I microwave for 1 minute and 50 seconds.

Nutrition

Serving: 1servings | Calories: 208kcal | Carbohydrates: 5g | Protein: 198g | Fat: 13g | Saturated Fat: 4g | Cholesterol: 389mg | Sodium: 492mg | Fiber: 1g | Sugar: 3g