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+ servings
Natures Touch Contest

Avocado Mango Toast

Course: Breakfast, Snack, Vegetarian
Cuisine: American
Keyword: Avocado Mango Flatbread, Avocado Mango Toast, Mango Avocado Toast
Servings: 4 servings
Calories: 204kcal
If you enjoy avocado toast, you'll love this tasty Mango Avocado Toast as well! Refreshing and fun breakfast or snack! Avocado Mango Flatbread recipe.
Print Recipe

Ingredients

  • 1 ½ cups mango diced
  • 2 TBS minced red onion
  • 2 TBS minced jalapeno
  • Squeeze of lime fresh lime juice
  • A drizzle of honey optional
  • 2 TBS chopped fresh cilantro optional
  • 2 ripe avocados
  • Kosher salt and pepper
  • Fresh Lime juice
  • 2-3 pieces of flatbread (or one large flatbread) or traditional toast

Instructions

  • Combine the diced mango, red onion, jalapeno, lime, honey and cilantro. Toss to combine.
  • Prepare the avocados by slicing them, removing and discarding the pit and peels then mashing them with a fork to the texture you enjoy. Season well with kosher salt and pepper, give a good squeeze of lime and mix until combined. Taste and adjust. If you like things spicy, add in a sprinkle of cayenne pepper.
  • Toast your bread or use the grill to warm it up. Assemble and enjoy!

Notes

Nutritional information will vary based off of size of avocados/mango as well as type and size  of bread or flatbread used.

Nutrition

Serving: 4servings | Calories: 204kcal | Carbohydrates: 19g | Protein: 3g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 11mg | Potassium: 619mg | Fiber: 8g | Sugar: 10g | Vitamin A: 911IU | Vitamin C: 42mg | Calcium: 21mg | Iron: 1mg