Prep Time: 5 minutes minutes
Cook Time: 10 minutes minutes
Total Time: 15 minutes minutes
 
You can totally just pat dry, season with salt and pepper and pan sear scallops without the sauce as well. Always delicious! 
 
Serving: 3servings | Calories: 185kcal | Carbohydrates: 8g | Protein: 12g | Fat: 13g | Saturated Fat: 11g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.003g | Cholesterol: 19mg | Sodium: 679mg | Potassium: 513mg | Fiber: 1g | Sugar: 3g | Vitamin A: 435IU | Vitamin C: 6mg | Calcium: 26mg | Iron: 3mg