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    Home » Gluten Free Recipes

    Eggs & Black Beans in Spicy Tomato Sauce

    Sep 22, 2025 · 7 Comments

    102 shares
    Jump to Recipe

    Look at the richness and contrast of this gorgeous dish of Eggs & Black Beans in Spicy Tomato Sauce which is my take on the North African dish Shakshouka . And boy was it different and good!

    Eggs & Beans In Spicy Tomato Sauce shown in a pan. Sunny-side up eggs cooked in tomato sauce with black beans, feta cheese. Garnished with parsley and scallions.

    I had heard about Shakshouka years ago from a Bon Appetit Magaizine I think and knew it was something I wanted to try. I changed it up to my liking and came up with this Eggs & Black Beans in Spicy Tomato Sauce.

    I decided to switch out the traditional chickpeas for black beans since I knew we'd enjoy them more. You can use homemade Roasted Tomato Sauce (this is a sheet pan recipe, so easy and I swear by it) or store-bought. If using store-bought sauce, look for a nice dark, robust sauce.

    This black beans & eggs recipe is a 20 minute meal. Make it for breakfast, lunch or for a light dinner.

    If you are not a fan of black beans, leave them out it's still delicious! I scoop the eggs and sauce up with crispy bread or toast, mmm!

    Table of Contents

    • Ingredients
    • Variations
    • Breakfast Recipes To Try
    • Black Beans and Eggs Skillet
      • Ingredients  1x2x3x
      • Instructions 
      • Notes
      • Nutrition

    Ingredients

    • Tomato sauce
    • Black beans
    • Feta cheese
    • S&P
    • fresh herbs like parsley, cilantro, scallions etc. Optional.

    This easy eggs and beans recipe has a number of variations. It's easy to make it your own dish.

    Pan of beans and eggs in tomato sauce being scooped up with a piece of toast. Yolk running.

    Variations

    • Swap black beans for lentils, or chick peas which makes it a Mediterranean Shakshuka. Or white beans.
    • If feta cheese is not your thing, top with shredded provolone cheese, shredded mozzarella or shredded Parmesan. I especially enjoy dropping chunks of Parmesan in just before adding the eggs allowing them to melt, mmmm!
    • Make this tame or as spicy as you wish. I often add some homemade Fire Salt to season the eggs and sauce it for a spicy kick. You can also add red pepper flakes, cayenne pepper or a diced fresh hot pepper.
    A twist on Shakshouka, gibe this super tasty Black Beans And Eggs with Feta cheese a go! A favorite breakfast recipe scooped up with crusty bread.

    Hope you enjoy this recipe as much as I do! XO Colleen

    Recipe originally posted May 2016, updated September, 2025.

    Breakfast Recipes To Try

    • How to make a breakfast pie with egg, ham and cheese with a crust
      Easy Breakfast Pie
    • Stuffed Pineapple Yogurt Parfait, this is the best breakfast recipe! It's so delicious! Yogurt, fruit, granola and more in a pineapple bowl.
      Pineapple Yogurt Parfait
    • Avocado Breakfast Pizza with Bacon. No better way to start the day!
      Avocado Breakfast Pizza
    • Easy Breakfast Ham & Cheese Egg Muffins Such an quick & delicious breakfast! you can feel good about!
      Ham & Cheese Breakfast Egg Muffins

    Colleen Kennedy is the author of 3 cookbooks and has appeared on QVC and other shows inspiring home cooks of all levels. She has a popular TikTok channel @ColleensCooking with hundreds of short recipe videos. Colleen lives in Pennsylvania with her husband and kids, she started the food blog, Soufflé Bombay in 2009. Read more about her here.

    Eggs & Beans In Spicy Tomato Sauce

    Black Beans and Eggs Skillet

    Colleen Kennedy
    Beans for breakfast? Yes, with eggs in a spicy tomato sauce. This is a delicious way to start your day!
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 10 minutes mins
    Total Time 20 minutes mins
    Course Breakfast, Vegetarian
    Cuisine American, Mediterranean
    Servings 2 servings
    Calories 762 kcal

    Ingredients
      

    • 2 TBS grapeseed or olive oil
    • ½ cup chopped Vidalia onions
    • 2 cloves garlic minced
    • 2 cups tomato sauce or more, depends on pan size. You want an inch of sauce
    • 1 teaspoon paprika
    • ½ teaspoon cumin if you enjoy the taste, if not leave it out
    • dash red pepper flakes or cayenne pepper if you enjoy spicy
    • 1 cup black beans drained and rinsed (or more)
    • 4 eggs
    • fresh parsley or basil for garnish
    • ½ cup Feta cheese crumbled

    Instructions
     

    • In a skillet, sauté onions for 2 minutes, add in garlic and sauté for 1 minute more. Just until the garlic is fragrant but not browned.
    • Add in the sauce and seasonings, stir to combine.
    • Bring to a low simmer, reduce heat and add in beans.
    • Fry your eggs sunny-side up, season them and top the sauce with the eggs alternately you can also slide your eggs into the sauce one by one, season cover with a lid and simmer until cooked to your liking.
    • Top with Feta and parsley or basil and serve with warm crusty bread.

    Notes

    Add in toast or crunch crusty bread to dip into the eggs and beans and sauce and you'll be doing the happy food dance! 
    This is meant to be eaten just as it is ready. Its delicious!

    Nutrition

    Serving: 2servingsCalories: 762kcalCarbohydrates: 81gProtein: 41gFat: 33gSaturated Fat: 10gPolyunsaturated Fat: 4gMonounsaturated Fat: 15gTrans Fat: 0.04gCholesterol: 361mgSodium: 1722mgPotassium: 2396mgFiber: 20gSugar: 13gVitamin A: 1795IUVitamin C: 24mgCalcium: 407mgIron: 10mg
    Keyword black beans and eggs, eggs and beans
    Follow me on Tik Tok for 1 minute videos

     

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    102 shares

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      Recipe Rating




    1. Lora @savoringitaly says

      May 31, 2016 at 1:51 pm

      I love shakshouka!! What a great way to use their new sauce. I love the addition of black beans...perfect for brunch or lunch!

      Reply
    2. Stephanie says

      May 31, 2016 at 2:00 pm

      Ragu sauces are great! This dish sounds super flavorful and yummy!

      Reply
    3. Heather | All Roads Lead to the Kitchen says

      May 31, 2016 at 5:40 pm

      What a great way to use this sauce - so unexpected!

      Reply
    4. Amanda @ The Kitcheneer says

      June 01, 2016 at 12:11 am

      How exciting to go to NYC to taste all the new Ragu sauces and what a great recipe to use it with! YUM

      Reply
    5. Renee - Kudos Kitchen says

      June 01, 2016 at 1:18 pm

      I'm loving the sound of those new Ragu sauces. Your recipe is a delicious way to feature them!

      Reply
    6. Kirsten/ComfortablyDomestic says

      June 02, 2016 at 3:26 am

      Shakshouka is always a hit at my house. I'm sure to serve it with plenty of crusty bread to sop up the delicious sauce. Using a jar of Ragu as a base is a huge timesaver.

      Reply
    7. Nutmeg Nanny says

      June 06, 2016 at 11:36 am

      Wow - that ragu sauce looks fabulous! It worked out perfectly in this spicy breakfast dish, yum!

      Reply

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