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    Home » Comfort Food Recipes

    Easy Lentil Bolognese

    Jan 4, 2024 · 2 Comments

    28 shares
    Jump to Recipe

    One of my favorite meals is Pork Bolognese. My daughter, however, has food allergies to most meats so for her I began making this easy Lentil Bolognese and darn if it's not really delicious and satisfying. You won't even miss the meat!

    I can go a day or maybe two without meat and not notice it was missing, however, if I know I am not going to have it or can't (Lent) it seriously messes with my mind.

    I grew up in a meat and potatoes household IF we didn't have some sort of meat at dinnertime it must have been Ash Wednesday or a Friday in Lent. Another meatless recipe we enjoy is this Spinach Tortellini Soup (with vegetable stock).

    Oh, the stories I could tell you about the ways I pretended to eat any meat other than chicken growing up...where I hid it or attempted to bury it, etc. Meanwhile, in my adult life, I love it!

    Since my daughter can't eat most meats (AGS), we experiment and come up with meals she can eat that mimic what she feels she's missing. This Lentil Bolognese recipe is one of her favorite dinners, hands down! It's satisfying and full of flavors. It can be enjoyed over pasta or simply on its own. 

    Easy Lentil Bolognese Recipe

    Table of Contents

    • Ingredients
    • Instructions
    • What kind of lentils do you use make Lentil Bolognese?
    • What to serve Bolognese with?
    • Variations
    • Tips
    • Pasta recipes to try
    • Easy Lentil Bolognese
      • Ingredients  1x2x3x
      • Instructions 
      • Notes
      • Nutrition

    Ingredients

    •  Grapeseed or olive oil
    • Onion, carrots, garlic (optional celery)
    • Tomato paste
    • Crushed tomatoes
    • Italian seasoning
    • Rosemary or Thyme (optional)
    • Kosher Salt and black pepper 
    • Sugar (optional)
    • Vegetable broth or chicken broth
    • Red wine (optional, see notes)
    • Lentils
    • Parsley and Parmesan cheese for garnish

    Instructions

    • Making this Lentil Bolognese is easy and just requires one pot.
    • Sweat the vegetables.
    • Add in tomato paste, crushed tomatoes, lentils, Italian seasoning, herbs, salt, pepper, vegetable broth, wine if using and stir to combine.
    • Add lentils, cover and cook for 20-30 minutes, until the texture is to your liking. Stirring often.
    • Taste and adjust seasoning.
    • Cook until lentils are done to your liking adding additional vegetable broth or water if necessary.
    Vegetarian Lentil Bolognese made with green lentils.

    What kind of lentils do you use make Lentil Bolognese?

    Any variety of green lentils works best in my opinion. They come dried in bags. Green lentils have a nice earthy flavor and stay a little firm after cooking which I enjoy. Red lentils, on the other hand, are too mushy for my taste and if cooked too long break down.

    What to serve Bolognese with?

    Enjoy Lentil Bolognese on its own, garnished with fresh shredded Parmesan cheese, over pasta, over avocado slices, over polenta, stuffed into a pepper over zoodles or any way you dream up!

    Lentil Bolognese Recipe. Vegetarian or Vegan Lentil Bolognese recipe

    Variations

    • Reduce the amount of sodium by using low sodium vegetable broth.
    • You can swap vegetable broth for chicken broth.
    • If you want more vegetables, you can add in chopped red or green peppers or even small sweet potato cubes.
    • The fresh herbs are not necessary however I feel they help make the dish shine.
    • If you enjoy the texture of tomatoes, you can swap out the crushed tomatoes for diced tomatoes. If you can get your hands on fire-roasted tomatoes (crushed or diced...I say always choose those).It's easy to make this dish your own.
    • Add shredded chicken and make this more of a stew.
    • Make this as spicy as you enjoy with the addition of jalapenos, red chili's, cayenne pepper or red pepper flakes.

    Tips

    • The red wine really adds depth of flavor. If you have some o-hand. I would recommend adding it.
    • This is delicious as soon as its made and even a deeper flavor the next day.
    • When enjoying leftovers, you may need to add some additional vegetable or chicken broth or water as it reheats.

    I hope you enjoy this recipe! Trust me when I say that this Bolognese recipe is so rich and satisfying...You just won't miss the meat!

    If you enjoy meatless recipes every now and again, try my Meatless Mushroom Meatballs, or my Veggie Burger which will blow your mind...It's that good! 

    Pasta recipes to try

    • Creamy Avocado Lemon Basil Chicken Pasta. This eay to make vibrant & fresh sauce will up your pasta game!
      Creamy Avocado Basil Lemon Chicken Pasta
    • Smoked Mac and Cheese
      Smoked Mac and Cheese
    • Chicken Alfredo Lasagna Roll Ups
      Chicken Alfredo Lasagna Rolls
    • The BEST Pork Bolognese Recipe
      The BEST Pork Bolognese Recipe

    Recipe originally published January, 2020. Updated January 2024.

    Lentil Bolognese recipe

    Easy Lentil Bolognese

    Colleen Kennedy
    This recipe for Lentil Bolognese is so rich and satisfying, you won't miss the meat! Serve over pasta or enjoy it on its own. Vegetarian Bolognese. Can also be Vegan Bolognese.
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 30 minutes mins
    Total Time 40 minutes mins
    Course Vegetarian
    Cuisine Italian
    Servings 6 servings
    Calories 250 kcal

    Ingredients
      

    • 1 ½ TBS grapeseed or olive oil
    • 1 cup chopped sweet onion
    • ¾ chopped carrots
    • 4 cloves chopped garlic
    • 4 TBS tomato paste
    • 28 oz crushed tomatoes
    • 1 TBS Italian seasoning
    • 1 TBS fresh minced Rosemary or Thyme either one or both is a lovely addition
    • Kosher Salt and black pepper don't be shy
    • 2 teaspoons sugar
    • 1 cup vegetable broth
    • ½ cup red wine optional, see notes
    • 1 cup lentils
    • Parsley and Parmesan cheese for garnish

    Instructions
     

    • Add oil to a medium pot over medium-high heat and saute onions and carrots for 5-8, stirring often minutes just until they start to brown.
    • Add in garlic and saute one minute more.
    • Next add in tomato paste, crushed tomatoes, lentils Italian seasoning, herbs, salt, pepper, vegetable broth, wine if using and stir to combine.
    • Add lentils, cover and cook for 20 minutes, stirring often.
    • Taste and adjust seasoning.
    • Cook until lentils are done to your liking adding additional vegetable broth or water if necessary.

    Notes

    Reduce the amount of sodium by using low sodium chicken broth.
    This is a very forgiving recipe and its easily adaptable to your tastes.
    We use regular dried lentils for this (Goya brand usually and they are greenish-brown in color).
    If you enjoy spicy food, add in a chopped jalapeno, red pepper flakes or both.
    If you want more vegetables, you can add in chopped red or green peppers or even small sweet potato cubes.
    The fresh herbs are not necessary however I feel they help make the dish shine.
    Sometimes I simply add just water as the liquid and sometimes vegetable broth. I've even used chicken broth. If I have an open bottle of red or white wine, I toss in a half a cup, if not, I replace that with broth or water (so, in the end, I add 1 ½ cups liquid).
    If you enjoy the texture of tomatoes, you can swap out the crushed tomatoes for diced tomatoes. If you can get your hands on fire-roasted tomatoes (crushed or diced...I say always choose those).
    It's easy to make this dish your own.

    Nutrition

    Serving: 6gCalories: 250kcalCarbohydrates: 36gProtein: 13gFat: 5gSaturated Fat: 1gCholesterol: 2mgSodium: 402mgFiber: 15gSugar: 11g
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      Recipe Rating




    1. sam says

      August 19, 2024 at 2:38 pm

      Super easy and delicious with household items! Great protein for a vegetarian meal. Can you eat the bolognese by its self too? because the flavor is delicious!

      Reply
      • Colleen says

        August 27, 2024 at 7:46 pm

        I say the same! So glad you enjoyed!

        Reply

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