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    Home » breakfast

    5 Minute Microwave Omelet

    Jul 22, 2025 · Leave a Comment

    521 shares
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    I will be the first to admit that I don't use my microwave that often. Sure I warm things up and make the occasional dessert Mug Brownie, however, one thing I do use it for more often is to make this super simple 5 Minute Microwave Omelet. You will be blown away at the efficiency, ease, and taste of this recipe!

    5 Minute Microwave Omelet. Mug Omelet shown in a black coffee mug with fluffy ham cheese and scallion omelet cooked inside

    Getting the kids off to school, getting yourself off to work and on the weekends getting everyone off to activities, etc often causes whirlwind mornings. Making sure we get a decent breakfast to start the day off with a proper boost can be a challenge.

    Unless I am traveling for business or had to attend an early morning meeting, I have always made my kids breakfast before school, its just the way I like to send them off. Now that they are in high school, I still do. Even if it's just a piece of toast as they rush out the door. This 5-Minute Microwave Omelet is one of the easy breakfasts I make for one or both of them.

    Table of Contents

    • Mug Omelet Ingredients
    • Microwave Omelet Variations
    • Tips
    • How do I make an Omelet in the Microwave?
    • Does This Omelet REALLY Take Just 5 Minutes To Make?
    • Family Breakfast Favorites to try
    • 5 Minute Microwave Omelette
      • Ingredients  1x2x3x
      • Instructions 
      • Notes
      • Nutrition

    Mug Omelet Ingredients

    • Eggs
    • Milk
    • S&P
    • Add In such as: American cheese (or your favorite cheese), chopped onion, scallions, ramps, chopped peppers, fresh herbs, a little chopped spinach. Protein like chopped ham, crumbled cooked sausage or bacon etc.

    Microwave Omelet Variations

    • Change the omelet up any way you enjoy. Add in chopped mushrooms, slices of scallions, ramps, cooked spinach that has been squeezed dry.
    • Add in cooked crumbled bacon, chopped cooked sausage or leftover meats. Change up the cheese, the variations are almost endless.
    • I like using a mug for this (which makes a muffin-like omelet), however, you can use the microwavable omelet maker, microwave-safe glass or pie plate to create a flat omelet. Once you experiment a little with ingredients and methods, you will quickly land on what you enjoy most.

    Make this microwave omelet vegetarian, a Denver omelet or however you feel you will enjoy it. Play around with your add-ins until you come up with your favorite combination.

    Tips

    • You can add whatever you enjoy in your omelet to this recipe, where the real instruction comes in is first, the addition of a little liquid to the eggs to allow the eggs and vegetables to steam properly.
    • Second the size of the microwave-safe mug you use. You need to use a mug double the size of the egg mixture inside of the mug since during cooking it will puff up and out and then shrink back down. I typically use 2 extra-large eggs so the size mug I use is 16 ounce.
    Microwave Omelet

    Many people have a microwave-safe omelet pan like this one that they use to make omelets in the microwave. I however tinkered with making them in a mug a few years back. Save difference as far as I am concerned, unless you are looking for a more flat omelet. If that is the case, you can simply use a pie plate that is microwave safe.

    How do I make an Omelet in the Microwave?

    • To make a microwave mug omelet, simply whisk together 2 eggs in a small bowl. To that add chopped ham, cheese, onion and if you like, some chopped peppers.
    • Add in a tablespoon of milk and some black pepper.
    • Spray a 16-ounce microwave-safe coffee mug with cooking spray, pour your mixture in and then microwave it for 2 minutes. That's an easy 5-minute hot breakfast!
    How To Make a 5 Minute Microwave Omelet shown ingredients for omelet of ham, onions, scallions and cheese. Whisked eggs being poured into bowl with ingredients and a black coffee mug showing mixture.

    Does This Omelet REALLY Take Just 5 Minutes To Make?

    YES!! It really does. I grab the eggs and give them a quick whisk, quickly chop the ham, cheese and onion and then whisk it all together. Add the milk and give it another quick whisk/stir, spray the mug, and then cook it in the microwave for 2-2.5 minutes, depending on the size of the eggs used. That is it!

    Family Breakfast Favorites to try

    • My kids and I are crazy about these Norwegian Flat Cakes with a quick Blueberry Compote called Lapper. They are a cross between a crepe and a pancake. My son would eat them on the daily if he could! 
    • Another favorite of my son - Breakfast Muffin Cups! What I love about things like this is that since you use a muffin tin to make them, you can customize a few for every member of the family. Yummo! 
    • This Easy Breakfast Pie has long been a family favorite, it reheats well too!  

    For additional breakfast recipes, click here for my Breakfast Recipe index.

    Enjoy this easy microwave omelet recipe!! XO Colleen

    Recipe originally posted January, 2020. Updated July, 2025.

    Colleen Kennedy is the author of 3 cookbooks and has appeared on QVC and other shows inspiring home cooks of all levels. She has a popular TikTok channel @ColleensCooking with hundreds of short recipe videos. Colleen lives in Pennsylvania with her husband and kids, she started the food blog, Soufflé Bombay in 2009. Read more about her here.

    5 Minute Microwave Mug Omelet

    5 Minute Microwave Omelette

    Colleen Kennedy
    How to make 5 Minute Microwave Omelet in a mug. This mug omelet can be customized any way you enjoy! Just 2 minutes to cook!
    Print Recipe Pin Recipe
    Prep Time 3 minutes mins
    Cook Time 2 minutes mins
    Course Breakfast
    Cuisine American
    Servings 1 servings
    Calories 208 kcal

    Ingredients
      

    • 2 eggs
    • 1 TBS milk
    • ¼ cup chopped ham
    • 2-3 TBS cheese
    • 1-2 TBS chopped onion
    • Optional: 1-2 TBS green pepper
    • Optional: 2 TBS scallions sliced thin
    • Variation ideas include crumbled crispy bacon chopped cooked sausage, cooked spinach that has been squeezed dry, minced jalapenos,

    Instructions
     

    • In a small bowl, scramble 2 eggs with a fork.
    • Whisk in 1 TBS of milk.
    • Add in your chosen ingredients like chopped ham, onion and cheese and mix well.
    • Season with black pepper and if you wish a pinch of salt (however I the ham and cheese are already salty).
    • Spray a 16-ounce microwave-safe mug with cooking spray and then pour in the omelet mixture.
    • Microwave on high for 2 minutes.
    • Allow to cool for a minute or so and enjoy it.

    Notes

    Microwave strengths vary. 2 minutes always work for me and I typically use extra-large eggs. If I use large eggs I microwave for 1 minute and 50 seconds.

    Nutrition

    Serving: 1servingsCalories: 208kcalCarbohydrates: 5gProtein: 198gFat: 13gSaturated Fat: 4gCholesterol: 389mgSodium: 492mgFiber: 1gSugar: 3g
    Keyword microwave omelet, mug omelet
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